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🔥 TDEE Calculator
Metric
US Units
Mifflin–St Jeor (default)
Katch–McArdle (uses body fat %)
Select Gender
Male
Female
Sedentary: little or no exercise
Light: exercise 1–3 times/week
Moderate: exercise 4–5 times/week
Active: daily exercise or intense exercise 3–4 times/week
Very Active: intense exercise 6–7 times/week
Extra Active: very intense exercise daily, or physical job
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